I love feeling good and healthy, I despise being sick!! There are lots of aspects to health. While exercise and eating right and sleeping well are important aspects, health also includes our emotional well- being, our spirituality and our social interactions and relationships.
I don’t post a whole lot on this, but I love Native American Nutritionals for their essential oils. We use them for colds, coughs, warts, teeth, zits, sunburns and whatever else goes wrong.
I love herbs, and herb teas. I have found many plants to be extremely useful. Whenever I feel illness or a cold coming on or the kids complain, we take echinacea, garlic, cayenne and vitamin c. It really helps if you take before you get real sick. I really like adding different spices and herbs to our food for added nutrition and minerals. It is fun to experiment and I really like Mountain Rose Herbs for those or amazon, of course– they are amazing!
Drinking lots of water and staying hydrated is also important.